When the weather gets cold, children often spend their days watching TV or playing videogames. Here are some simple ideas for active indoor games to keep everyone warm and busy:
- Make an obstacle course using items from around the house. Jump over pillows, spin around a chair, perform 5 jumping jacks, crawl under the table, and race to the finish line!
- Use a book or a song with action words and act them out.
- Dance to music or play a game of Freeze (where when you turn the music off, everyone has to freeze in the position they were in).
- Masking tape on the floor can make an excellent balance beam and is easily removed.
- Masking tape can also be used for indoor hop-scotch.
- Make a treasure hunt. Hide objects around the house and have the children hunt for them. Use pictures of the objects for children who might need a little more guidance on what they are finding. To make it more difficult, make them perform a skill on the way to find a particular item, such as jump, skip, hop, or crawl.
- Basketball using balled up socks and a laundry hamper.

Enjoy your days inside instead of dreading them. The kids will thank you!
Danielle Lupton, DPT
Clinic Therapist, TherapyWorks
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