APRIL IS OCCUPATIONAL THERAPY MONTH!Everyone always thinks that tummy time is important only for babies but I want to tell you it is actually important for kids of all ages. Tummy time, also known as prone on elbows, is a developmental position in which the child is on their belly on a flat surface and propped up on their elbows. I recommend this position for all of my children especially my older kids and here is why…
- When the neck is extended it stimulates the brain stem which can be very regulating to the sensory system
- It helps build strength and stability through the shoulders and upper arms which is so important in the development of fine and visual motor skills
- It also promotes increased visual skills such as tracking a moving object which is important to the development of higher level skills such as academics and gross motor acquisition
Here are some suggestions for activities while on tummy:
- Coloring, handwriting or homework tasks. I like to use a 3” binder as a slant board to help facilitate grasp while writing or coloring.
- Complete puzzles large or small.
- Watch TV or play a short video game. I recommend only a short period of screen time.
- Use an exercise ball with the child laying belly down while completing a floor task.
- Read a book.
- Play board games.
- Great for children to do at school for circle time, etc.
The ideas are limitless and I encourage parents to get on the floor and interact with their child in that position as well! Remember that the child may only tolerate several minutes at a time, but keep encouraging and persisting and eventually
their endurance will improve.
their endurance will improve.
Have fun!
Erin Kizzar, MOT, OTR/L
OT Department Manager, Therapyworks
OT Department Manager, Therapyworks
Also check out – PT Month – Tummy Time Tips
