What do I feed my child?
The flu comes on strong and having “feel better food” already on your shelves is one step to being prepared when the flu hits your family suddenly. But of course the best defense against the flu bug is a year-round offense of eating a well balanced diet, lots of physical activity, plenty of rest and limiting stress. Focusing on foods that are dark green, deep yellow/orange, blue/purple, red, white (not brown) such as garlic, will provide plenty of vitamins and minerals, pump up your immune system and help to balance your daily meal plans . Those probiotics in yogurt may also aid your immune system as well as “whole” grains and omega-3 fatty acids (seafood, flaxseed, chia seeds and walnuts).
If you or your family member is unfortunate enough to get the flu it would be wise to be prepared by stocking up on a few items that help you “feel better”. Often with the flu individuals feel nausea and diarrhea. If this is the case, your appetite may be decreased and your “feel better foods” may be more limited. Also, it is vital to remember to consume fluids. Fluids should be in “clear” forms. Drink beverages that contain electrolytes such as Gatorade or Pedialyte (these also come in popsicle form). There are also “clear” versions of nutrition supplements such as PediaSure “Clear” or Ensure “Clear”. These will allow you to continue to get your nutrients without stimulating the gastrointestinal tract to the extreme. Juices that contain vitamin C and hot tea that contains green tea or chamomile may also aid. Other “feel better foods” could include pudding and Jell-O cups, which are always good choices to have in stock, as well as crackers, bananas, chicken noodle soup and microwaveable rice.